Living Smoke-Free! – A message from Health Canada

Quit smoking!

You wish to break free for good? Great idea, because quitters immediately begin to reduce the risks of developing heart diseases, cancer and breathing problems.

If you are worried about obstacles and difficulties you may find on your journey, know that many resources are available to support you:

  • Call the 1-866-527-7383 toll-free number. Trained professionals can help you develop a personalized quit plan, answer your questions about quitting and refer you to programs and services in your community. It is free and confidential. Road to quitting smoking
  • Consult On the Road to Quitting, a guide to becoming a non-smoker. How to deal with withdrawal or temptations? Health Canada suggests an approach that will help you prepare and take action to successfully stop smoking.

You will find the guide on Health Canada’s Website at:

About Heritage Lower Saint Lawrence

We mobilize people and resources to support the vitality of the English-speaking community of the region, foster the well-being of all its members and promote its interests.
This entry was posted in Health Newsletter and tagged , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s