{"id":15581,"date":"2020-03-16T23:17:21","date_gmt":"2020-03-17T03:17:21","guid":{"rendered":"https:\/\/heritagelsl.ca\/2020\/03\/instructions-for-home-isolation\/"},"modified":"2026-09-25T11:14:46","modified_gmt":"2026-09-25T15:14:46","slug":"instructions-for-home-isolation","status":"publish","type":"post","link":"https:\/\/heritagelsl.ca\/fr\/instructions-for-home-isolation\/","title":{"rendered":"Instructions for home isolation"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\"><p class=\"wp-block-paragraph\">Instructions for home isolation Person under investigation for COVID-19 Your doctor will tell you when it is safe to return to your regular activities.<\/p><p class=\"wp-block-paragraph\">Remain at Home<\/p><p class=\"wp-block-paragraph\">\u2022 Do not go to school, work, a childcare (CPE) or daycare facility or any other public space. Your doctor can provide a medical certificate explaining why you are absent. \u2022 Do not use public transit. \u2022 Postpone any non-urgent medical appointments. \u2022 Do not invite visitors into your home. Ideally, only people who have already been exposed in your home, and your natural caregivers, should remain in the house. \u2022 Stay alone in your home in the same room as often as possible, with the door closed. \u2022 Eat and sleep alone, always in the same room. Do not change rooms. \u2022 If possible, use a bathroom not used by anyone else. Otherwise, disinfect it after each use. \u2022 As much as possible, avoid contact with other people in the home. If this is not possible, wear a mask over your mouth and nose. If no mask is available, stay at least two metres (about the length of a kitchen table) away from others. \u2022 Air out the house often by opening a window, weather permitting. This is especially important for common spaces.<\/p><p class=\"wp-block-paragraph\">Wear a Mask<\/p><p class=\"wp-block-paragraph\">\u2022 Wear a mask whenever anyone else in the home is in the same room as you. If you cannot, the others should wear masks. \u2022 If you need to leave home for medical reasons, contact Info-Sant\u00e9 811 and state that you are under investigation for COVID-19. The Info-Sant\u00e9 nurse will contact the Public Health Department.<\/p><p class=\"wp-block-paragraph\">Cough and\/or Sneeze Into Your Sleeve or Onto a Paper Tissue<\/p><p class=\"wp-block-paragraph\">\u2022 Use a paper tissue to cough, sneeze and wipe your nose. \u2022 Throw away the tissue into a garbage can then wash your hands. \u2022 If paper tissue is not available, cough or sneeze into your sleeve\/elbow.<\/p><p class=\"wp-block-paragraph\">Wash Your Hands Often \u2022 Wash your hands with soap and water for at least 20 seconds. \u2022 Dry with a paper towel or with a cloth hand towel only used by you. \u2022 If soap and water are unavailable, use a hand sanitizer containing 70% alcohol. \u2022 Wash your hands before eating, after using the toilet, and whenever your hands appear dirty. \u2022 If you have a pet, wash your hands before and after touching it.<\/p><p class=\"wp-block-paragraph\">Do not Share Personal Items<\/p><p class=\"wp-block-paragraph\">\u2022 Do not share plates, utensils, glasses, towels, sheets, clothing or any other items. \u2022 Wash dishes and utensils with soap and water after each use, or use the dishwasher.<\/p><p class=\"wp-block-paragraph\">Watch for Symptoms and Take Your Temperature Every Day Use a personal thermometer. If anyone else uses the same thermometer, disinfect it first. \u2022 Take your temperature at the same time every day and keep written track of the readings. \u2022 If you are taking medication to lower your fever, wait at least four hours after swallowing it before taking your temperature.<\/p><p class=\"wp-block-paragraph\">Contact Info-Sant\u00e9 811 if the Following Symptoms Appear or Worsen: \u2022 Fever \u2022 Cough \u2022 Shortness of breath, difficulty breathing or chest pain \u2022 Severe diarrhea or vomiting \u2022 Unusual, severe fatigue Do not forget to state that you are under investigation for COVID-19. If the Info-Sant\u00e9 nurse recommends that you go to the hospital, you will also be told how to get there and what precautions are needed\u2013wearing a mask, using personal transport or an ambulance, etc. The hospital will also be notified in advance of your arrival.<\/p><p class=\"wp-block-paragraph\">You Can Call Info-Social 811 (Psychosocial Telephone Assistance 24\/7) if You are<\/p><p class=\"wp-block-paragraph\">Experiencing Any of the Following:<\/p><p class=\"wp-block-paragraph\">\u2022 Stress and\/or anxiety \u2022 Lasting emotional reactions (frequent crying, irritability, etc.) \u2022 Panic \u2022 Obsessive ideas that never stop, taking over your mind and frightening you \u2022 Fear of the social consequences of the illness Psychosocial health professionals will provide you with support and share information and counselling in accordance with your needs.<\/p><p class=\"wp-block-paragraph\">If a Family Member or Friend Needs to Help You With Your Daily Activities Such as<\/p><p class=\"wp-block-paragraph\">Eating, Using the Bathroom, Walking, Changing Chairs, etc.<\/p><p class=\"wp-block-paragraph\">Ideally, the same person should always be the one to help you. This person must be in good health, not have a chronic illness such as asthma or diabetes, not be currently treated for cancer or be taking several types of medication. You must wear a mask whenever anyone else is in the same room as you. Before helping you, this helper must: \u2022 Wash their hands \u2022 Put on a mask \u2022 Put on disposable gloves During and after providing you with care, this person must not touch their face with their hands. After helping you, this person must: \u2022 Remove the gloves and throw them away in a garbage can with a closable lid, out of the reach of children \u2022 Wash their hands \u2022 Take off their mask and throw it away in a garbage can with a closable lid, out of the reach of children \u2022 Wash their hands again Precautions to be Taken by the Person That Does the Laundry and Cleans Your Home The sick person\u2019s sheets, towels and clothes soiled by secretions and\/or feces should be placed in a cloth or plastic bag. These items may be washed with those of other members of the household, as long as the following precautions are taken: \u2022 Wash in hot water \u2022 Wear disposable gloves and avoid any direct contact between your exposed skin and clothes and the clothes, sheets and towels used by the sick person \u2022 Do not shake out the dirty laundry or the bag containing the dirty clothes The sick person\u2019s garbage can be placed in a bag and tossed into a garbage can (ideally one with a closable lid). Close the bag tightly first and place it with the other household garbage. Wash your hands with soap and water after any contact with the sick person and\/or objects and surfaces that have been touched by them, such as a night table, dishware, etc. Also wash your hands before and after preparing food, before eating, after using the toilet and whenever your hands appear to be dirty. If soap and water are not available, use a hand sanitizer containing 70% alcohol. Utensils and dishes used by the sick person must be washed with regular dish soap or detergent and water. Clean and disinfect the following at least once a day: \u2022 Surfaces frequently touched by the sick person, such as door handles, a night table, bed frame and other bedroom furniture \u2022 Bathroom and toilet \u2022 As much as possible, the sick should themselves clean and disinfect all areas specifically reserved for their use. For disinfection, prepare a solution of 1 part 5% household bleach to 9 parts water (e.g. 1 cup bleach and 9 cups water).<\/p><p class=\"wp-block-paragraph\">Q&amp;A: CORONAVIRUS AND HOME ISOLATION<\/p><p class=\"wp-block-paragraph\">What is the novel coronavirus? The novel coronavirus is a virus (SARS-CoV-2) that causes respiratory infections. The illness caused by the virus is called COVID-19. What are the symptoms of the illness? The main symptoms are fever, cough and difficulty breathing. Other symptoms can develop, such as nausea, vomiting, headache, muscle pain and diarrhea. How does the respiratory infection spread? It spreads from person to person through contact with droplets expelled into the air when an infected sick person talks, coughs or sneezes. The virus may also spread through contact with feces. Why is home isolation required? To avoid spreading the illness to others. When can home isolation be discontinued? When your doctor informs you that it is no longer needed.<\/p><p class=\"wp-block-paragraph\">More information is available from Info-Sant\u00e9 811 or Qu\u00e9bec.ca\/coronavirus.<\/p><p class=\"wp-block-paragraph\">&nbsp;<\/p><p class=\"wp-block-paragraph\">Adapted with authorization by the Centre int\u00e9gr\u00e9 universitaire du Centre-Sud-de-l\u2019\u00cele-de-Montr\u00e9al<\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/08\/dsc02389_compresseed-300x225.jpg\" alt=\"\"\/><\/figure><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Remain at home<\/p>\n","protected":false},"author":1,"featured_media":13594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-15581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Instructions for home isolation - Heritage Lower Saint Lawrence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Instructions for home isolation - Heritage Lower Saint Lawrence\" \/>\n<meta property=\"og:description\" content=\"Remain at home\" \/>\n<meta property=\"og:url\" content=\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/\" \/>\n<meta property=\"og:site_name\" content=\"Heritage Lower Saint Lawrence\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/heritagelsl\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-17T03:17:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-25T15:14:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/06\/Covid-image-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1001\" \/>\n\t<meta property=\"og:image:height\" content=\"585\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"v4lpr0v0st\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"v4lpr0v0st\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/\"},\"author\":{\"name\":\"v4lpr0v0st\",\"@id\":\"https:\/\/heritagelsl.ca\/#\/schema\/person\/a1a327f454e779ece5e834a6f767a8e1\"},\"headline\":\"Instructions for home isolation\",\"datePublished\":\"2020-03-17T03:17:21+00:00\",\"dateModified\":\"2026-09-25T15:14:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/\"},\"wordCount\":1241,\"publisher\":{\"@id\":\"https:\/\/heritagelsl.ca\/#organization\"},\"image\":{\"@id\":\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/06\/Covid-image-2.jpg\",\"articleSection\":[\"General\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/\",\"url\":\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/\",\"name\":\"Instructions for home isolation - Heritage Lower Saint Lawrence\",\"isPartOf\":{\"@id\":\"https:\/\/heritagelsl.ca\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/06\/Covid-image-2.jpg\",\"datePublished\":\"2020-03-17T03:17:21+00:00\",\"dateModified\":\"2026-09-25T15:14:46+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#primaryimage\",\"url\":\"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/06\/Covid-image-2.jpg\",\"contentUrl\":\"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/06\/Covid-image-2.jpg\",\"width\":1001,\"height\":585},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/heritagelsl.ca\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Instructions for home isolation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/heritagelsl.ca\/#website\",\"url\":\"https:\/\/heritagelsl.ca\/\",\"name\":\"Heritage Lower Saint Lawrence\",\"description\":\"Connecting the English-Speaking Comunity in the Lower Saint Lawrence\",\"publisher\":{\"@id\":\"https:\/\/heritagelsl.ca\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/heritagelsl.ca\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/heritagelsl.ca\/#organization\",\"name\":\"Heritage Lower Saint Lawrence\",\"url\":\"https:\/\/heritagelsl.ca\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/heritagelsl.ca\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/09\/logo-heritage-color-horizontal.svg\",\"contentUrl\":\"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/09\/logo-heritage-color-horizontal.svg\",\"width\":320,\"height\":90,\"caption\":\"Heritage Lower Saint Lawrence\"},\"image\":{\"@id\":\"https:\/\/heritagelsl.ca\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/heritagelsl\",\"https:\/\/www.instagram.com\/heritagelsl\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/heritagelsl.ca\/#\/schema\/person\/a1a327f454e779ece5e834a6f767a8e1\",\"name\":\"v4lpr0v0st\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/heritagelsl.ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/83f19622716c5dac2033c48de54c8a4e5286d82704963a533d449c25a0755e78?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/83f19622716c5dac2033c48de54c8a4e5286d82704963a533d449c25a0755e78?s=96&d=mm&r=g\",\"caption\":\"v4lpr0v0st\"},\"sameAs\":[\"https:\/\/heritagebsl.valprovost.com\"],\"url\":\"https:\/\/heritagelsl.ca\/fr\/author\/v4lpr0v0st\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Instructions for home isolation - Heritage Lower Saint Lawrence","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/","og_locale":"fr_FR","og_type":"article","og_title":"Instructions for home isolation - Heritage Lower Saint Lawrence","og_description":"Remain at home","og_url":"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/","og_site_name":"Heritage Lower Saint Lawrence","article_publisher":"https:\/\/www.facebook.com\/heritagelsl","article_published_time":"2020-03-17T03:17:21+00:00","article_modified_time":"2026-09-25T15:14:46+00:00","og_image":[{"width":1001,"height":585,"url":"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/06\/Covid-image-2.jpg","type":"image\/jpeg"}],"author":"v4lpr0v0st","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"v4lpr0v0st","Dur\u00e9e de lecture estim\u00e9e":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#article","isPartOf":{"@id":"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/"},"author":{"name":"v4lpr0v0st","@id":"https:\/\/heritagelsl.ca\/#\/schema\/person\/a1a327f454e779ece5e834a6f767a8e1"},"headline":"Instructions for home isolation","datePublished":"2020-03-17T03:17:21+00:00","dateModified":"2026-09-25T15:14:46+00:00","mainEntityOfPage":{"@id":"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/"},"wordCount":1241,"publisher":{"@id":"https:\/\/heritagelsl.ca\/#organization"},"image":{"@id":"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#primaryimage"},"thumbnailUrl":"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/06\/Covid-image-2.jpg","articleSection":["General"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/","url":"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/","name":"Instructions for home isolation - Heritage Lower Saint Lawrence","isPartOf":{"@id":"https:\/\/heritagelsl.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#primaryimage"},"image":{"@id":"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#primaryimage"},"thumbnailUrl":"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/06\/Covid-image-2.jpg","datePublished":"2020-03-17T03:17:21+00:00","dateModified":"2026-09-25T15:14:46+00:00","breadcrumb":{"@id":"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#primaryimage","url":"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/06\/Covid-image-2.jpg","contentUrl":"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/06\/Covid-image-2.jpg","width":1001,"height":585},{"@type":"BreadcrumbList","@id":"https:\/\/heritagelsl.ca\/instructions-for-home-isolation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/heritagelsl.ca\/fr\/"},{"@type":"ListItem","position":2,"name":"Instructions for home isolation"}]},{"@type":"WebSite","@id":"https:\/\/heritagelsl.ca\/#website","url":"https:\/\/heritagelsl.ca\/","name":"Heritage Lower Saint Lawrence","description":"Connecting the English-Speaking Comunity in the Lower Saint Lawrence","publisher":{"@id":"https:\/\/heritagelsl.ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/heritagelsl.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/heritagelsl.ca\/#organization","name":"Heritage Lower Saint Lawrence","url":"https:\/\/heritagelsl.ca\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/heritagelsl.ca\/#\/schema\/logo\/image\/","url":"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/09\/logo-heritage-color-horizontal.svg","contentUrl":"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/09\/logo-heritage-color-horizontal.svg","width":320,"height":90,"caption":"Heritage Lower Saint Lawrence"},"image":{"@id":"https:\/\/heritagelsl.ca\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/heritagelsl","https:\/\/www.instagram.com\/heritagelsl\/"]},{"@type":"Person","@id":"https:\/\/heritagelsl.ca\/#\/schema\/person\/a1a327f454e779ece5e834a6f767a8e1","name":"v4lpr0v0st","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/heritagelsl.ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/83f19622716c5dac2033c48de54c8a4e5286d82704963a533d449c25a0755e78?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/83f19622716c5dac2033c48de54c8a4e5286d82704963a533d449c25a0755e78?s=96&d=mm&r=g","caption":"v4lpr0v0st"},"sameAs":["https:\/\/heritagebsl.valprovost.com"],"url":"https:\/\/heritagelsl.ca\/fr\/author\/v4lpr0v0st\/"}]}},"_links":{"self":[{"href":"https:\/\/heritagelsl.ca\/fr\/wp-json\/wp\/v2\/posts\/15581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heritagelsl.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/heritagelsl.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/heritagelsl.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heritagelsl.ca\/fr\/wp-json\/wp\/v2\/comments?post=15581"}],"version-history":[{"count":14,"href":"https:\/\/heritagelsl.ca\/fr\/wp-json\/wp\/v2\/posts\/15581\/revisions"}],"predecessor-version":[{"id":20271,"href":"https:\/\/heritagelsl.ca\/fr\/wp-json\/wp\/v2\/posts\/15581\/revisions\/20271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/heritagelsl.ca\/fr\/wp-json\/wp\/v2\/media\/13594"}],"wp:attachment":[{"href":"https:\/\/heritagelsl.ca\/fr\/wp-json\/wp\/v2\/media?parent=15581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/heritagelsl.ca\/fr\/wp-json\/wp\/v2\/categories?post=15581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/heritagelsl.ca\/fr\/wp-json\/wp\/v2\/tags?post=15581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}