{"id":15733,"date":"2021-03-16T17:52:32","date_gmt":"2021-03-16T21:52:32","guid":{"rendered":"https:\/\/heritagelsl.ca\/2021\/03\/eating-well-during-the-covid-19-pandemic\/"},"modified":"2026-09-25T11:27:42","modified_gmt":"2026-09-25T15:27:42","slug":"chep-eating-well-during-the-covid-19-pandemic-2","status":"publish","type":"post","link":"https:\/\/heritagelsl.ca\/fr\/chep-eating-well-during-the-covid-19-pandemic-2\/","title":{"rendered":"Eating Well During the COVID-19 Pandemic"},"content":{"rendered":"
<\/div>
We invite you to join us for this ZOOM CHEP session on Eating Well During the COVID-19 Pandemic<\/i><\/b> Here is a TO DO list, if you do not already have Zoom installed on your computer, please sign up for a FREE account at https:\/\/zoom.us\/freesignup<\/a>.You can even do this on your phone or your tablet.\u00a0 You must register for this videoconference by March 19th , 5 p.m. by sending Margaret Winn\u00a0 mwinn@heritagelsl.ca<\/a>\u00a0 an email. She will send you the link to register online. On the day of the videoconference, you simply click on the link that will automatically be sent to you and we\u2019ll see you there!\u00a0  

C<\/b>OMMUNITY <\/b>H<\/b>EALTH <\/b>E<\/b>DUCATION <\/b>P<\/b>ROGRAM <\/b>(CHEP)\u00a0<\/b><\/p>

Health Video Conference via ZOOM\u00a0<\/b><\/p>

Monday, March 22, 4 to 5 p.m. (EST)\u00a0 <\/b>Eating Well During the COVID-19 Pandemic (an encore presentation)\u00a0<\/i><\/b><\/p>

Thea Demmers, P.Dt., M.Sc., Dietitian\u00a0<\/b><\/p>

Moderated by Jo Ann Jones with Host Kelly L. Howarth\u00a0<\/b><\/p> How do we practice healthy lifestyle habits to manage stress in the middle of a\u00a0 pandemic? \u201cProper nutrition and hydration are vital. People who eat a well-balanced\u00a0 diet tend to be healthier with stronger immune systems and lower risk of chronic\u00a0 illnesses and infectious diseases.\u201d (World Health Organization (WHO).\u00a0 F<\/b>IND <\/b>O<\/b>UT<\/b>\u2014Y<\/b>OU WILL HAVE AN OPPORTUNITY TO LEARN AND ASK\u00a0<\/b>QUESTIONS ABOUT<\/b>:\u00a0<\/b>

  1. Strategies for eating well during stress<\/li>
  2. What is mindful eating *<\/li>
  3. How the \u2018nudge theory\u2019 relates to healthy eating<\/li><\/ol> * please bring 3 raisins, nuts, or similar-sized food to participate A<\/b>BOUT <\/b>O<\/b>UR <\/b>P<\/b>RESENTER\u00a0<\/b>Thea Demmers, <\/b>P.Dt., M.Sc., Dietitian, is Nutrition Suite Supervisor at Concordia \u00a0University PERFORM Centre, involved in health promotion and research.\u00a0\u00a0\u00a0 R<\/b>ECOMMENDED <\/b>R<\/b>ESOURCES\u00a0<\/b>
    • Nutrition Advice for Adults <\/i>\u2013 World Health Organization\u00a0<\/li>
    • Coronavirus Disease and Food Safety <\/i>\u2013 Health Canada (April 2020)<\/li>
    • Rock What You\u2019ve Got\u2014Recipes for Preventing Food Waste <\/i>\u2013 Guelph Family\u00a0 Health Study (September 2019)\u00a0<\/li><\/ul> Visit CHEP online @ www.chssn.org\u00a0

      This CHSSN initiative is funded through Health Canada\u2019s\u00a0<\/i><\/b><\/p>

      Official Languages Health Contribution Program 2018-2023.<\/i><\/b><\/p>

      \"\"\/<\/figure><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

      How do we practice healthy lifestyle habits to manage stress in the middle of a pandemic? \u201cProper nutrition and hydration are vital. 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