{"id":15823,"date":"2022-01-11T14:08:29","date_gmt":"2022-01-11T19:08:29","guid":{"rendered":"https:\/\/heritagelsl.ca\/2022\/01\/decluttering-for-your-health\/"},"modified":"2026-09-25T11:27:42","modified_gmt":"2026-09-25T15:27:42","slug":"decluttering-for-your-health","status":"publish","type":"post","link":"https:\/\/heritagelsl.ca\/fr\/decluttering-for-your-health\/","title":{"rendered":"Decluttering for your Health"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:16.66%\"><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">We invite you to join us for this ZOOM CHEP session on <b><i>Decluttering for your Health<\/i><\/b> Here is a TO DO list, if you do not already have Zoom installed on your computer, please sign up for a FREE account at<span style=\"color: #f1c328;\"><a style=\"color: #f1c328;\" href=\"https:\/\/zoom.us\/freesignup\"><b>https:\/\/zoom.us\/freesignup<\/b><\/a><\/span><span style=\"font-weight: 400;\">.You can even do this on your phone or your tablet.\u00a0<\/span> You must register for this videoconference before January 18th, 5 p.m. by sending Marie-Claude Giroux<span style=\"color: #f1c328;\"><b> mcgiroux@heritagelsl.ca<\/b><\/span> an email. She will send you the link to register online. On the day of the videoconference, you simply click on the link that will automatically be sent to you and we\u2019ll see you there! &nbsp; <h5 style=\"text-align: center;\">COMMUNITY HEALTH EDUCATION PROGRAM (CHEP) Wednesday, January 19, 2022 10:00 am \u2013 11:30 am (EST)<\/h5><p class=\"wp-block-paragraph\"> Decluttering for Your Health: Strategies for Coping with Chronic Disorganization, Hoarding and Downsizing With Kathleen Murphy Certified Professional Organizer, Chronic Disorganization and Hoarding Specialist, and Certified Professional Consultant on Aging<\/p> &nbsp; This presentation will cover what you need to know about chronic disorganization, downsizing, and hoarding. The speaker will share definitions and misconceptions and real-life stories to show approaches and processes that lead to successful results.\u00a0 <strong>Objectives\u00a0<\/strong><ol class=\"wp-block-list\"><li> Participants will learn about the definitions, misconceptions and some of the causes that lead up to chronic disorganization, hoarding and downsizing.<\/li><li> Participants will be informed about resources available that can support taking action.\u00a0<\/li><li> Participants will understand that they are not alone in facing these challenges and there is no reason to be ashamed when facing a situation of disorganization, be it minor or major.<\/li><\/ol> About Your Presenter Kathleen Murphy, the Director and Founder of Organizing Options\u00ae, has made it her mission to help seniors reduce the stress of their disorganization, and bring them peace of mind. She is recognized for her gentle approach and professionalism, she consults one-on-one, delivers online workshops, and specializes in working with people with Chronic Disorganization, Downsizing, and Hoarding issues. She is sensitive and familiar with Dementia and Alzheimer\u2019s as she is the primary caregiver for her 96- year-old mother. &nbsp; <strong>Recommended Resources :<\/strong> Organizing Options\u00ae with Kathleen Murphy <a href=\"https:\/\/organizingoptions.com\/\">https:\/\/organizingoptions.com\/<\/a>\u00a0\u00a0 The Institute of Challenging Disorganization (ICD)\u00ae <a href=\"https:\/\/m.youtube.com\/watch?v=TqPDz_b2lSM\">https:\/\/m.youtube.com\/watch?v=TqPDz_b2lSM <\/a>\u00a0 AMI Quebec list of resources addressing hoarding <a href=\"https:\/\/amiquebec.org\/hoarding-resources\/\"> https:\/\/amiquebec.org\/hoarding-resources\/<\/a> &nbsp; <p class=\"wp-block-paragraph\">Visit CHEP online @ www.chssn.org\u00a0<\/p><p class=\"wp-block-paragraph\"><b><i>This CHSSN initiative is funded through Health Canada\u2019s\u00a0<\/i><\/b><\/p><p class=\"wp-block-paragraph\"><b><i>Official Languages Health Contribution Program 2018-2023.<\/i><\/b><\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/06\/Copy-of-chssn-300x200-1.png\" alt=\"\"\/><\/figure><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:16.66%\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>This presentation will cover what you need to know about chronic disorganization, downsizing, and hoarding. The speaker will share definitions and misconceptions and real-life stories to show approaches and processes that lead to successful results.<\/p>\n","protected":false},"author":1,"featured_media":13851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"class_list":["post-15823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Decluttering for your Health - Heritage Lower Saint Lawrence<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/heritagelsl.ca\/decluttering-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Decluttering for your Health - Heritage Lower Saint Lawrence\" \/>\n<meta property=\"og:description\" content=\"This presentation will cover what you need to know about chronic disorganization, downsizing, and hoarding. 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