{"id":15864,"date":"2022-08-30T14:48:38","date_gmt":"2022-08-30T18:48:38","guid":{"rendered":"https:\/\/heritagelsl.ca\/2022\/08\/its-okay-to-forget-an-update-on-the-fascinating-subject-of-memory\/"},"modified":"2025-10-24T09:34:55","modified_gmt":"2025-10-24T13:34:55","slug":"its-okay-to-forget-an-update-on-the-fascinating-subject-of-memory","status":"publish","type":"post","link":"https:\/\/heritagelsl.ca\/fr\/its-okay-to-forget-an-update-on-the-fascinating-subject-of-memory\/","title":{"rendered":"It&rsquo;s Okay to Forget: An Update on the Fascinating Subject of Memory"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:16.66%\"><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">We invite you to join us for this ZOOM CHEP session on <b>\u00a0<\/b>It&rsquo;s Okay to Forget: An Update on the Fascinating Subject of Memory Here is a TO DO list, if you do not already have Zoom installed on your computer, please sign up for a FREE account at<a href=\"https:\/\/zoom.us\/freesignup\"><b>https:\/\/zoom.us\/freesignup<\/b><\/a>.You can even do this on your phone or your tablet.\u00a0 You must register for this videoconference before September 20th, 5 p.m. by sending Marie-Claude Giroux<b> mcgiroux@heritagelsl.ca<\/b> an email. She will send you the link to register online. On the day of the videoconference, you simply click on the link that will automatically be sent to you and we\u2019ll see you there! <p class=\"wp-block-paragraph\"><b>Wednesday, September 21st, 2022<\/b><\/p><p class=\"wp-block-paragraph\"><b>10:00 am \u2013 11:30 am (EST)<\/b><\/p><h5 class=\"wp-block-heading\">It&rsquo;s Okay to Forget: An Update on the Fascinating Subject of Memory<\/h5><p class=\"wp-block-paragraph\">With Samantha Maltezos, Ph.D. Candidate in Neuropsychology And Soraya Ziou, Registered Dietician and Healthy Lifestyle Advisor at Luicilab<\/p> &nbsp; September 21st is World Alzheimer\u2019s Day! The first part, animated by Samantha Maltezos, a Ph.D. candidate in clinical neuropsychology, will shed light on the different types of memory. Samantha will explain why certain memories are more persistent than others, will help differentiate normal forgetfulness from cognitive disorders, and share pro tips on how to better encode information in the brain. After a small break, Soraya Ziou, a registered dietician, and healthy lifestyle advisor at Lucilab, will talk about preventive strategies to preserve cognitive health as we age. More specifically, she will share recommendations in three aeras known for their protective effect on the brain: healthy eating, physical activity, and intellectual stimulation, and provide useful advice to set realistic and motivating Goals. &nbsp; <strong>Objectives<\/strong><ol class=\"wp-block-list\"><li> Recognize the different types of memory<\/li><li> Understand the difference between normal forgetfulness and cognitive disorders<\/li><li> Learn tips on how to improve memory and preserve cognitive health as we age<\/li><li> Receive advice for setting realistic and motivating goals related to healthy eating, physical activity and cognitive stimulation<\/li><\/ol> &nbsp; <strong>About Your Presenters<\/strong> Samantha Maltezos is currently studying at Universit\u00e9 de Montr\u00e9al and is a Ph.D. candidate in clinical neuropsychology. Her research is focused on dementia prevention, particularly through cognitive training in older adults. She is currently researching the effects of cognitive training on brain activity for her Ph.D. thesis, under the supervision of Dr Sylvie Belleville. Samantha is passionate about cognitive aging and dementia prevention, and hopes to share some knowledge with you today! Soraya has a BSc. in nutrition sciences from the University of Ottawa. In her career as a nutritionist, she has travelled around the world to work in various settings. She has worked with diverse populations to provide education and promote the importance of a balanced diet in daily life. She now works as a healthy lifestyle advisor at Lucilab, where she provides Luci app participants with personalized advice on healthy eating, physical activity, and cognitive stimulation. Recommended Resources Luci, Physical Activity Pyramid, 2022. Luci, Healthy Eating Pyramid, 2022. Luci, Intellectual Stimulation Chart, 2021. &nbsp; <p class=\"wp-block-paragraph\"><strong>Visit CHEP on the CHSSN website @ <a href=\"https:\/\/chssn.org\/projects\/chep\/\">https:\/\/chssn.org\/projects\/chep\/<\/a><\/strong><\/p><p class=\"wp-block-paragraph\"><strong>A CHSSN initiative funded through Health Canada\u2019s Official Languages Health Contribution Program 2018-2023<\/strong><\/p><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/heritagelsl.ca\/wp-content\/uploads\/2025\/08\/Logo-Main-1-1-300x106.jpg\" alt=\"\"\/><\/figure><\/div><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:16.66%\"><\/div><\/div><\/div><!-- \/wp:post-content -->","protected":false},"excerpt":{"rendered":"<p>We invite you to join us for this ZOOM CHEP session on \u00a0It&rsquo;s Okay to Forget: An Update on the Fascinating Subject of Memory<\/p>\n","protected":false},"author":1,"featured_media":13944,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[208],"tags":[],"class_list":["post-15864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - 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