Health (new)

Our primary aim is to facilitate access to English information about physical and mental health as well as social services available in the Lower St. Lawrence region, also throughout Quebec and Canada. Information and individual meetings by appointment are available in both Metis and Rimouski resource centres.

You will find up to date and reliable information from a number of public and community organizations brought together for your convenience. We are providing information for everyone; whether you are an adult, senior, youth, family, or caregiver, we hope you will find this section to be invaluable. 


The Travel4Health information guide was created to provide useful information to English speakers from the Eastern regions of Québec when they travel out-of-region for health services. 

The information you find here will help you and your loved ones to prepare as best you can and to make the process as smooth as possible.

  • POCKET DIRECTORY English resources available in our Region (Need updated PDF document)

*Please note that the directory does not constitute a recommendation, but provides information only. To the best of our knowledge, the information contained in this directory was accurate at the time of publication.

This Health Passport App is designed to help you and your family keep track of essential health information. It also puts helpful words and phrases in French at your fingertips when you go to a clinic or an emergency room.

  • Guide to help identify Elder Abuse (Vieillir en santé)HLSL_GuideMaltraitanceMitis_ANG_v2 (PDF)

Elder abuse is a reality. To better understand, recognize, and counter it, the Elder Abuse Committee associated with the Table vieillissement en santé de La Mitis (Healthy Aging) has put together this guide. Its purpose is to support any citizen of La Mitis who may observe signs of abuse towards an elderly person or to support seniors who might be victims of abuse.  In this guide, you will find information that will help you take action because elder abuse is everyone’s business!

  • Guide des services et ressources pour les aînées de La Mitis

This Guide includes services offered in La Mitis by themes (Food, Travel, Information, and Support, Entertainment, Health, Home Care), it contains many useful coordinates including bilingual services. To the best of our knowledge, the information was accurate at the time of publication.

  • Mon dossier:

Québec Health Booklet, Access your Health Information Online

To register or consult your file: