If you are one of them, a brand new Health Canada’s resource called Eat Well initiative’s recipes may help you.
Speedy flatbread pizza, turkey chili or energy-boosting muffins are some examples of these child-friendly meals that can be cooked with your family!
Each recipe, mostly prepared in less than 15 minutes, also includes tips to help you make healthy food choices.
Twelve recipes including vegetarian, fish and meat options will be released each season so stay connected!
To start cooking right away, take a look at the recipes on the Healthy Canadians’s website: