Seniors’ Exercise Class with RC Fitnez Studio
Monday, Sept 14, 9:00 am Eastern Time
RegisterInstructor: Renee Burwell-Billie
Zumba Gold is a lower-intensity version of the typical Zumba class and is designed to provide a suitable option for older adults seeking alternative means of reaching their exercise goals. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. Zumba Gold is designed to be approachable by all populations, regardless of fitness levels and can be done sitting or standing.