At Cyber-Seniors our focus has always been to decrease social isolation and close the generation gap. No matter your age or situation, this can be an increasingly lonely time. So let’s all get together and talk about what’s keeping us happy right now! We will be doing a weekly chat where everyone is welcome to share what they are doing to stay positive during this time.
Tell us an inspiring story you’ve recently heard.
What you’re doing to stay active while staying at home?
Zumba Gold is a lower-intensity version of the typical Zumba class and is designed to provide a suitable option for older adults seeking alternative means of reaching their exercise goals. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. Zumba Gold is designed to be approachable by all populations, regardless of fitness levels and can be done sitting or standing.
To all retirement and nursing home staff and caregivers:
We know that this is a challenging time, so attached here is a flyer with all the information seniors need to take advantage of this service. Consider emailing it or printing it and slipping it under your residents’ doors so they are aware of how to access this service.
Young Peoplecan take the Mentor Training Program and sign-up to volunteer as tech mentors by visiting our website.
Together we will make a difference in bridging the digital divide and helping seniors be more connected.
For more updates and news from us follow us on social media or check out our website at www.cyberseniors.org!